Do I need a gym membership?
No. You can get fit at home.
Do I need to buy any equipment?
No. I´ll design your workouts around the equipment you have (dumbbells, bands, etc) or just body weight.
What kind of diet may I expect?
A diet is simply a collection of eating habits. As everyone knows, habits of all kinds are difficult to change. Still, people succeed in changing their habits every day. Applied to diet, one way is to replace your diet with a new and better one. The other is to improve your existing diet. Both scientific and real-world evidence suggests that the second approach is more effective. Recent studies show that dietary changes are more likely to stick if they build upon existing routines and preferences rather than replacing them wholesale, as most popular diets need.
Pick up and skim through any given popular diet book, you would probably find that its author had zero interest in your current diet—what you like, what you don’t like, what agrees with you, and what doesn’t. Regardless of which specific diet is being peddled in the book, the underlying message is, “This is the way you have to eat. Abandon your current way of eating and start over with this diet.”
By contrast, in my work as a sports nutritionist, I ask clients lots of questions about their current eating habits and then I suggest specific ways to make them better, applying the minimal necessary changes. Improving a diet rather than replacing it consists of adopting healthier versions of preferred foods and meals. I find this approach to be more humane, more pragmatic, and more effective.