The first thing to take into consideration when easing back into a fitness routine is to be realistic and patient. It took around 40 weeks to form the pregnant body and it could take several months to fully return to your pre-pregnancy physical self. Birth is a transforming event. Your body needs time to heal, and you need time to adjust to your new role.
The most important exercises in the first few days after birth are your pelvic floor exercises. Start doing them as soon as you can. You´ll have to wait a few weeks until your doctor gives you permission to exercise normally. Read more about exercise after pregnancy on my blog.
Let me help you with workouts that will fit your busy schedule and easy-prep healthy-meals that will make your life easier.
Reduce body fat
You´ll lose fat at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week.
Exercise library, recipes, fitness articles, playlists, and more resources.
Custom training plan
Adapted to your goals, schedule, equipment, and fitness level.
Custom meal plan
You won´t starve and won´t gain weight again. We´ll fit your macros, and you´ll learn how to do it.
Daily coaching sessions
To answer questions and provide support
Strive for progress not perfection
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100% Money Back Guaranteed
37.50 USD/Weekly payment. I´m sure you´ll progress every week but if you don´t, you can leave anytime without worrying about the money.
Do I need a gym membership?
No. You can get fit at home.
Do I need to buy any equipment?
No. I´ll design your workouts around the equipment you have (dumbbells, bands, etc) or just body weight.
What kind of diet may I expect?
A diet is simply a collection of eating habits. As everyone knows, habits of all kinds are difficult to change. Still, people succeed in changing their habits every day. Applied to diet, one way is to replace your diet with a new and better one. The other is to improve your existing diet. Both scientific and real-world evidence suggests that the second approach is more effective. Recent studies show that dietary changes are more likely to stick if they build upon existing routines and preferences rather than replacing them wholesale, as most popular diets need.
Pick up and skim through any given popular diet book, you would probably find that its author had zero interest in your current diet—what you like, what you don’t like, what agrees with you, and what doesn’t. Regardless of which specific diet is being peddled in the book, the underlying message is, “This is the way you have to eat. Abandon your current way of eating and start over with this diet.”
By contrast, in my work as a sports nutritionist, I ask clients lots of questions about their current eating habits and then I suggest specific ways to make them better, applying the minimal necessary changes. Improving a diet rather than replacing it consists of adopting healthier versions of preferred foods and meals. I find this approach to be more humane, more pragmatic, and more effective.
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