The first thing to take into consideration when easing back into a fitness routine is to be realistic and patient. It took around 40 weeks to form the pregnant body and it could take several months to fully return to your pre-pregnancy physical self. Birth is a transforming event. Your body needs time to heal, and you need time to adjust to your new role.
The most important exercises in the first few days after birth are your pelvic floor exercises. Start doing them as soon as you can. You´ll have to wait a few weeks until your doctor gives you permission to exercise normally. Read more about exercise after pregnancy on my blog.
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